Welcome to the DAD.Info forum: Important Information – open to read:
Our forum aims to provide support and guidance where it can, however we may not always have the answer. The forum is not moderated 24 hours a day, so If you – or someone you know – are being harmed or in immediate danger of being harmed, call the police on 999.
Alternatively, if you are in crisis, please call Samaritans on 116 123.
If you are worried about you or someone you know is at risk of harm, please click here: How we can help
A cup of chamomile tea can help you sleep, ease you into restful dreams and calm anxiety.
Lavender essential oil is also an aid to restful sleep...a warm bath with a few drops of lavender oil can help to relax you...spraying your pillow with a lavender spray can help too! :zzz: :zzz: :zzz:
when I was going through troubled times (and when I still go through them) it wasn't getting to sleep that was my issue it was always managing to stay asleep.
Waking at 2/3 in the morning and then not being able to go back to sleep.
GTTS
They could be suffering with sleep apnea, as I do. Gives a daily dose of graphic nightmares, as REM sleep is very difficult to achieve. If there's excessive daytime sleepiness, or tiredness when driving, this could be a potential sign.
Welcome to the DAD.info forum.
We don’t like to set ‘rules’, but to make sure that you and the other dads are kept safe, we have some requests. When engaging with the forum, please be aware of the following:
- The forum is not moderated 24 hours per day.
- Many of the moderators do so on a voluntary basis. Whilst they may be able to provide some guidance, advice or support, they may not be able to deal with specifics.
- We are not an emergency crisis service so if you or someone else is in immediate danger, please call emergency services.
- If you are concerned about the safety of a child, please click here to find the support you can get for them (link to new page)
- If you are in crisis, please call Samaritans on 116 123. They are open 24 hours a day, 7 days per week.
We hope you find this forum a supportive environment and thank you for joining us.