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- Dry the black berry seeds completely then grind and take in the morning.
- Drink the juice of tomato with salt and pepper every morning on empty stomach.
- Chew 4 – 5 neem leaves early in the morning.
- 2 teaspoon of powder fenugreek (methi) seeds taken daily in milk or 2 teaspoon of fenugreek seeds can also be swallowed whole daily or Fenugreek seed may be soaked in a cup of water overnight and only the water taken in the morning.
- Eating 10 fresh grown curry leaves every morning for 3 months is said to prevent diabetes due yo hereditary factors. It also cures diabetes due to obesity as the leaves have weight reducing properties.
Christopher, this seems to be a random collection of suggestions. Where did you get this information from?
As DadTalk we can't endorse this. If you are diabetic you should always consult your doctor regarding treatment.
I check my BG (Blood Glucose) at least once a day at a random time at least two hours after eating. I walk at least 30 minutes a day 5 times a week.
All food intake affects your blood sugar. You have to make the right choices. I put the advice of my doctor into a simple phrase that he now shares with his diabetic patients:
Avoid the Whites (sugar, white flour, white rice, potatoes, etc...carbs)
Avoid the Meats with Fur (pork, beef...)
Eat the Meats with Feathers and Fins (chicken, fish, seafood...)
Eat appropriate portions.
- Samaritans – call 116 123
- Shout – text the word ‘Shout’ to 85258
