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I wouldnt admit to putting a rope around your neck. just say you said it was a figure of speech as recent events got on top of you.
Also getting a non mol against ex is likely to make child contact arrangements more difficult and could work against you.
Its important you are child focused and unfortunately courts barely take any notice what your ex says or does against you.
If a dad was doing what ex partners do then we get book thrown at us.
I am not sure what your ex has done to you , but try and do things legal way or through a 3rd party and just comunicate via text/whatsapp
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