Not all kids are sporty but sports for kids benefit every child. Sports activities offer a myriad of positives for kids, making a big difference to their lives and confidence.
Why should kids play sport?
‘It’s absolutely crucial,’ says Alastair Park at KICK. ‘I see certain children who struggle socially at school, but in team sports they all rally round each other and it’s a very easy way to make friends. They are physically developing, learning how to catch and throw, and new skills.’
The physical and mental benefits of children playing sports
‘Getting out, getting fresh air and releasing endorphins into the body is scientifically proven as helpful,’ says Alastair. Sports provide regular exercise, use of muscles, boosted immunity and better sleep.
Mentally, fresh air and fun promotes happiness and wellbeing. It offers a stress release, too.
The social benefits of sport
Kids sports provide new opportunities to make friends and learn how to work together as a team. The positive feeling that comes from being part of something and a place of belonging can help kids feel connected, and success certainly feels good!
But, don’t worry if your child isn’t up for team sports and would rather do something alone. ‘Every child is different,’ says Alastair. ‘One girl I worked with hated team sports, but she loved doing park runs. She didn’t have to worry about anyone else.’
Sports clubs for kids
School PE lessons and clubs are a good way for kids to test out sports activities without parents committing money to equipment. If your child finds they want to delve deeper into a certain sport, look online for local clubs and groups.
However, clubs aren’t for everyone, and they can certainly add up. ‘Clubs are expensive,’ says Alastair. ‘But, you can just go to the park as a family, or they could meet mates from their class. There’s a lot of pressure on going to clubs, but just strip that back and it’s as simple as getting outside and finding a space to do something.’
Uncovering potential
Trying out sports can reveal talents that your child didn’t know they had. ‘One girl that I was working with was only in year 2 but she had a beautiful running technique. She is now the 8th best in the UK,’ says Alastair.
Finding something that kids are good at provides self-esteem and a sense of purpose. They needn’t be future professionals in the making- little developments can be celebrated, and with improvement comes positive feelings.
How much exercise should my child get?
Aim for at least 30 minutes of exercise a day at the bare minimum. Younger children will need more- wrap them up warm and head out daily for a good session of activity in the park. Young children can also try out sports activities- look out for local under 5’s gymnastics, swimming, or football sessions.
