Considering we use our eyes for pretty much every activity, keeping tabs on eye health is never very high on our...
Sport, Health, Fitness & Grooming
Exercise like an Olympian
Now you can learn to train for Gold at your local gym... Fitness First has created the Team GB Pro...
Can probiotics prevent allergies?
Allergies have been on the rise for decades, and the possible causes are the subject of much debate... ...
How to beat bad breath
Bad breath is best tackled head-on before your friends point it out We’ve all suffered from it at some point –...
Protein: how much is enough?
Everyone has different protein requirements, the average sedentary office worker will differ hugely from a gym bunny...
A pinch of salt: how to reduce your salt intake
We’re constantly told to reduce our salt intake for health reasons, but how much is too much? The UK's...
Stick to your resolutions
It may only be a few weeks into the new year, but in the coldest, darkest month, it's pretty easy to let good...