If counting sheep isn't working, you may be suffering from insomnia. Follow our top tips and you'll soon be catching...
Sport, Health, Fitness & Grooming
5 Simple Steps to get in Shape for Summer
It's finally starting to get hotter and those warm layers are beginning to come off, so now's the time that people...
Top Tips to Aid Arthritis
With so many people suffering from Arthritis, nutritionist Cassandra Barns gives her top tips on how to ease the...
Greatest sailing race sets off from Plymouth
As the Transat Bakerly solo transatlantic sailing race kicks off, DAD.info, heads down to the starting line in...
Your guide to the best running shoes
If this weekend's London Marathon has inspired you to get your running shoes on, check out our quick guide to what to...
Kid’s swimming lessons: a dad’s guide
A dip in the local pool, a splash in a back-garden inflatable or a good paddle in the sun-warmed sea, all these are so...
10 Park Bench Exercises
Summer is almost here. The lighter evenings are back and the sun has finally made a return – just the motivation you...
How to keep your blood pressure in check
As many as 16 million people in the UK have high blood pressure and five million of them may not even know it. So...
Teach Your Child How To Cycle in 30 Minutes
Coax out your child's inner Sir Bradley Wiggins in 30 minutes or less by following Isla Rowntree's proven...