Harley Street therapist, Christopher Paul Jones, approaches fears and phobias in an unconventional yet highly...
Health
4 Tips to Reduce Your Anxiety – Fast!
Anxiety can be debilitating. It affects approximately six million people in the UK and this number seem to be on the...
Mental Health Week: When Grief Becomes Depression
To mark this year's Mental Health Week (8-14th May 2017), we speak to leading mental health expert, Sarah Bateup,...
Your Parents and Heart Health – What You Need To Know
Being a father comes with a lot of responsibilities. Not only do you have to care for your own children, but your own...
Why You Need To Drink More Water
As the weather warms up it's more important than ever to make sure you're keeping hydrated. NHS weight loss consultant...
How to Quit Smoking for Good
The health benefits of giving up smoking are amazing but ditching the habit once and for all is no easy feat. However,...
Top NYE Hangover Tips
The drinking, eating and general merriment of the festive season can take their toll, resulting in headaches, nausea,...
Nit Picking: How to Get to Grip With Nits
Many parents will experience the delights of their child picking up nits at some point in their school lives...
Lower Cholesterol Through Your Diet
October is National Cholesterol Month, but how much do you know about high cholesterol, the damage it can do, and how...