If you think being vegan means being scrawny, out-of-shape and unhealthy, it's time to think again. Athletes...
Sport and Fitness
Pilates Exercises for Men
Lynne Robinson, Founder of Body Control Pilates, shows DAD.info that Pilates is far from being a keep-fit fad for...
7-Exercise Core Workout
Everyone wants to tone up their abdomen, and secretly loves that next-day pain that comes with a great workout – plus...
Top 10 Most Common Sporting Injuries
Team GB's amazing success at the Rio Olympics has no doubt inspired the sporting champ in us all. But before you go...
Greatest sailing race sets off from Plymouth
As the Transat Bakerly solo transatlantic sailing race kicks off, DAD.info, heads down to the starting line in...
Your guide to the best running shoes
If this weekend's London Marathon has inspired you to get your running shoes on, check out our quick guide to what to...
Kid’s swimming lessons: a dad’s guide
A dip in the local pool, a splash in a back-garden inflatable or a good paddle in the sun-warmed sea, all these are so...
10 Park Bench Exercises
Summer is almost here. The lighter evenings are back and the sun has finally made a return – just the motivation you...
Teach Your Child How To Cycle in 30 Minutes
Coax out your child's inner Sir Bradley Wiggins in 30 minutes or less by following Isla Rowntree's proven...