Having served as a paramedic in Afghanistan, and then as a winch paramedic in the RAF and Coastguard, Andy Elwood was...
Family
Black Friday: don’t waste your cash
It's tempting, isn't it? The promise of bargains, money saved and Christmas all wrapped up. However, once you look...
Alcohol and you: do you have a healthy relationship?
This week is Alcohol Awareness Week- a campaign aimed at promoting a healthy relationship with drink. The week-long...
How stress affects your body- and what you can do about it
As parents we always have a lot on our plate, from juggling childcare and homework to kids' parties and activities....
Can art therapy benefit dads?
When Lydia Pell began researching subjects for her PHD, she discovered a huge gap in understanding the relationship...
Groundbreaking survey shows dads need recognition and support
A new research survey has found that 95% of dads feel they need more support for their mental health. The survey (link...
Should you stay together for the kids?
It's a terrible situation to be in: stick with an unhappy relationship and sacrifice your happiness, or leave and...
The cost of living crisis: how to cope
Many of us are finding that our income isn't going as far as it used to- the soaring costs of energy, petrol and food...
Side hustle: find yours to make extra cash
Many of us are feeling the pinch with the rising cost of living. But, that aside, what family couldn't do with extra...